Events
We love bringing people together and believe that all the answers are in the room. We therefore run a number of events so people can come together and share, learn and grow. Keep your eye on the website for up and coming events.
If this interests you, sign up and receive news about upcoming events.
Upcoming Events
Join our Resilience Club and Bounce Back
Mind Spa Retreat
Perhaps you would like some time away from the world to recharge your batteries with access to workshops on:
- Positive approaches to life
- Building your resilience
- Great goal setting and action planning
- Challenging limiting beliefs
- Developing positive relationships
An insightful and inspiring retreat where we offer you the space to recharge, reboot and renew you mind and refresh your outlook on life.
If this interests you, sign up and receive news about up and coming Mind Spa Retreats.
Singing Bluebird Autumn Reset Retreat
Saturday 14th November 2026 | Tilehouse Retreats, Buckinghamshire 09.30am – 4.30pm
The name Singing Bluebird comes from a saying I have always loved:
“If you keep a green bough in your heart, the singing bird will come.”
To me, it means that even when life feels busy, overwhelming or difficult, happiness is never completely out of reach. Sometimes we simply need the time, space and support to reconnect with ourselves and rediscover our song.
This retreat is designed to help you do exactly that.
A luxury day retreat for women who are ready to pause, recharge and put themselves back at the top of their to-do list.
Think of it as a spa for the mind and body.
Through uplifting positive psychology sessions, you’ll discover practical tools, tips and ideas to help you create lasting happiness habits, alongside plenty of time to relax and unwind in beautiful surroundings.
- Heated swimming pool
- Hot tub
- Outdoor Sauna
- Acres of woodland walks
- Cosy corners and a log burner
- Delicious lunch and refreshments
Plus, you’ll take home:
- Your own Happiness Toolkit
- A Singing Bluebird journal
- A beautiful pen
- A special luxury gift
You’ll leave feeling calmer, clearer, more confident and deeply refreshed, with practical tools to help you thrive through Christmas and into the New Year.
- Just 12 places available to ensure a relaxed and personal experience
- £95 deposit secures your place
- Early Bird Price £295
- (Balance payable by 1st September 2026)
Put yourself at the top of your to-do list for once.
After all, if you’re always looking after everyone else, isn’t it time you invested in yourself?
To find out more, or reserve your place, email me at:
julia@juliacogginscoaching.com
I’d love you to join me, Jules ❤️
Programmes
We will be offering half day, interactive, group coaching workshops on a variety of topics including:
- Developing positive emotions
- Great goal setting
- Using your strengths
- Improving relationships
- Positive approaches to stress
- Practical resilience
- Finding meaning and purpose
- Mindfulness
Interested in finding out more information about one or more of these programmes? Contact me using this link.
Zoom and Bloom
I co-host a monthly Zoom Positive Psychology Discussion Group called Zoom and Bloom. Members join from across the world.
Each month we take a look at a Positive Psychology Topic such as Resilience, Positive Emotions, Meaning and Purpose, and we have a question for discussion. We share ideas, thoughts and resources. It is a fun, friendly informal peer support group.
