We love bringing people together and believe that all the answers are in the room.  We therefore run a number of events so people can come together and share, learn and grow. Keep your eye on the website for up and coming events. 

If this interests you, sign up and receive news about upcoming events.

Upcoming Events

February 2023
No event found!
Julia Coggins Coastal Happy Jump

Join our Resilience Club and Bounce Back

Would you like to be more resilient and bounce back more readily from difficult situations?  If so, sign up to our Resilience Club for FREE monthly tips, exercise and ideas on how bounce back from those challenging situations which can arise every day.

Mind Spa Retreat

Perhaps you would like some time away from the world to recharge your batteries with access to workshops on:

An insightful and inspiring retreat where we offer you the space to recharge, reboot and renew you mind and refresh your outlook on life.

If this interests you, sign up and receive news about up and coming Mind Spa Retreats.

Julia Coggins Peeking Behind Tree
Julia Coggins Workshops


We will be offering half day, interactive, group coaching workshops on a variety of topics including:
  • Developing positive emotions
  • Great goal setting
  • Using your strengths
  • Improving relationships
  • Positive approaches to stress
  • Practical resilience
  • Finding meaning and purpose
  • Mindfulness
Interested in finding out more information about one or more of these workshops?  Contact me using this link.

Zoom and Bloom

I co-host a monthly Zoom Positive Psychology Discussion Group called Zoom and Bloom. Members join from across the world.

Each month we take a look at a Positive Psychology Topic such as Resilience, Positive Emotions, Meaning and Purpose, and we have a question for discussion. We share ideas, thoughts and resources. It is a fun, friendly informal peer support group.